Exercise and pregnancy

by

devendra kanyal

Physiological, emotional, social and physiological issues influence physical fitness in pregnancy. Many women now incorporate regular Best ways to deal with diabetes and to avoid complicationinto their lifestyle, and wish to continue during their pregnancy. The research available suggests that mild to moderate Best ways to deal with diabetes and to avoid complication is beneficial to the healthy pregnant woman and is not harmful to the fetus. Moderate intensity is defined as being able to talk easily, while doing exercises.

Benefits

Maintain cardiovascular fitness

Maintain healthy weight range

Improvement of body awareness, posture, coordination, balance.

Improvement in circulation

Increase in endurance and stamina

Possible reduction in problems during labour and delivery

Potentially shorter labour

Rapid post natal recovery

Contraindication

Cardiovascular, respiratory, renal or thyroid disease.

History of miscarriage

History of premature labour

Fetal growth restriction, cervical incompetence

Hypertension

Vaginal Bleeding

Reduced fetal movement

Anemia

Breech presentation

Placenta Praevia

Major group of exercises

1)Circulatory exercise

includes neck exe, shoulder rotation, ankle paddling.

2)Strengthening exercises

Back Strengthening exe,pelvic exe,kegel exe

3)Breathing exercise

different breathing and relaxation exercise to help and ease labour.

Consult professional therapist or your doctor, to know best regimen for you

different breathing and relaxation

Best ways to deal with diabetes and to avoid complication

to help and ease labour.Consult professional therapist or your doctor, to know best regimen for you

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Exercise and pregnancy }